LEARN TO SWIM – ADULTS
Teaching an adult non-swimmer to swim is often not an easy feat. Often the fear of the water far outweighs a technical inability, so we begin by focusing on comfort in the water using tools to aid in decreasing fear.
Then gradually those tools are removed, eventually leading to an adult that feels safe and comfortable in the water.
Objective
Skills
Objective
- Basic water safety skills
- Body Position
- Basic Fitness
- Basic Freestyle Stroke Skills
- Basic Backstroke Stroke Skills
- Basic Stroke Work
Skills
- Submersion and Breath Control
- Effective Arm movements
- Back float progression
- Front float progression
- Seated Dives
- Push and Glides on front and back
- Basic Kicking
- Kicking in all strokes and with board
- Freestyle Stroke
- Backstroke Stroke
- Breaststroke Stroke