“Only 15% of South Africans can swim,”
Jill Fortuin
Executive Director of Drowning Prevention at the NSRI.
" Lack of swimming skills contribute to an average of more than 1400 drownings per year in South Africa. "
Integrated Emergency Response
Ultimate Guide to Cleaning and Caring for Your Swimming Goggles.

Ultimate Guide to Cleaning and Caring for Your Swimming Goggles.  

Goggles protect your eyes from irritation from chlorine & saltwater.  Neglecting to protect your goggles from chlorine or saltwater, causes damage and wear to your goggles. The most troubling part is that it always happens without warning, at the most inconvenient times. Read more…. 

  

4 Benefits of Multiple Weekly Swim Lessons.

Besides making faster progress, here are some other reasons to add another weekly swim lesson. Read more

Benefits of Swimming

5 Benefits of Year-Round Swim Lessons.

Keeping up with your child’s swimming instruction is not only fantastic exercise when they can’t play outside during the cold months, but it offers countless physical and mental benefits at the same time. From contributing towards brain development to building confidence and techniques for self-control and self-regulation, here are 5 reasons to continue swim lessons year-round.  Read more

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